Your Personal Trainer in Nashville

SIMPLE | SAFE | EFFECTIVE

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FOCUS ON BEING HAPPY

Learn the process.
Build confidence.
Bask in your success.

Tailored 

Fitness 

Programs

Great for all ages & fitness levels!

BOOK HERE

TRAINING PLANS

FOUNDATIONS

*Lose/gain up to 10lbs

*Learn how to exercise properly

*Develop a personalized routine

RESULTS

*Lose/gain up to 20lbs

*Double your body strength

*Lose inches

TRANSFORMATION

*Lose/gain up to 40lbs

*Triple your body strength

*Feel confident in the gym

You're More Successful With 

Personal Training

Whether you're not getting results or you don't know where to start - we've got something for you!

Weight Loss Solutions

We take a multifaceted approach in helping clients reach their body fat goals by offering nutritional advice and meal plans.

Strength & Muscle Training

With various levels of strength training and conditioning, we offer tailored programs to everyone depending on experience.

Post-injury & Rehabilitative 

Programs

We've helped many individuals with orthopedic recovery, cardiac rehab and health restrictions such as diabetes. We create specialty rehab programs to ensure our clients' success in recovery and reaching their health goals.

Cardiorespiratory & Endurance Training 

Obesity rates tripled in the last 30 years which has caused rising incidence of diabetes and heart disease. Resistance training, cardiovascular conditioning and nutritional changes reduce that risk, and we are here to help.

Personal Training Services

One-on-one Personal Training

Personalized instruction for one person.

Small Group Personal Training

Join a partner for your personal training session.

Online Fitness Coaching

After a few months of in-person training when you feel comfortable in the gym alone, we're still here to help. We can provide training tips and exercise feedback via our mobile app.

Remote Nutrition Coaching

Meet with Gabrielle Wade, MS., RD., remotely for comprehensive nutrition coaching. 

WHAT OUR CUSTOMERS ARE SAYING

Joey is a truly amazing trainer. He has an impressive knowledge of sports physiology, and keeps close track of how far you’re doing with each exercise, challenging you and making sure you’re moving forward safely and steadily. He pays very careful attention to your posture and movements as you exercise so you avoid any injury. He’s also got great advice about diet, nutrition, and weight loss. He’s also just a great guy. I can’t imagine someone who brings together more of the qualities you’d want in a trainer.”

Formstrong Fitness Client

I am not sure what we did to get so lucky to have Joey as our get-your-body-and-your-life-together-all-in-one coach, but I am so grateful. His gentle yet firm yet knowledgeable manner has helped us both trust him but also push ourselves beyond what we thought was possible. He's taught us the unimaginable - to love working out. And that can only come from his big heart and his most sincere intention to get you the most for your effort. Always enthusiastic; always kind. I am grateful we have him and we have never felt better.

Formstrong Fitness Client

I have worked with many trainers in the past and none of them came near the attention to detail that Joey did. Joey Helped me recover from various medical conditions and feel stronger in my everyday activity. Plus Joey is a pleasure to be around. I would recommend him to anyone!

Formstrong Fitness Client

COMMIT TO BE FIT

  • Unlock your fitness potential,
  • Improve your quality of life,
  • And supplement unhealthy habits to reduce the risk of disease 
    the most efficient way possible. 

We guarantee it!

7,000+

SESSIONS

100+

CLIENTS

5

CERTIFICATIONS

6+

YEARS

BOOK HERE